Relfect...

CROSS CLASS... Moving one body part moves the whole - Contact Improvisation and Naval radiation. Can move without much effort, as the whole body follows an initiation. Locating our own center... In order to find your own center you have to nourish it with breath and attention. Personal growth and wellbeing... Moving from the center in life gives you connection to everything. 2 STARFISH core to core with 12 limbs in back dances... something we have done a lot but now I have a new understanding of this exercise. Investigate... I would like to investigate further the idea of what it means to explore with your body, in connection to a partner in contact improvisation or in connection to the ground in solo work. Giant play ground of squshing padded floor to fall on / explore.