Improvisation
"The personal experience of tissue is called embodiment and is a vital part of the study and practice of BMC. First we study the tissue, using pictures, texts, or anatomy books to formulate an image of the structure. Then we go on a movement journey, called a somatization. People lie or sit comfortably in the room. Some move and others work in stillness. The facilitator guides the group on a journey inside their bodies. Participants notice the sensations in their bodies and the feelings and images which arise in these places. "
https://bmcassociation.org/AboutBMC/BodySystems
Listening internally to... breath, vibrations, heartbeat, humming, bones creak.
[Preferably watch in mute]
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