Yeild and Push...

Support before action. Yeilding and softness to support moving. Spreading and pushing like rock.


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Pre-Spinal Pattern...

Spinal pattern...

Head to tail relationship. Lateral line senses vibrations. The fish's body is a feeling, knowing entity. Doesnt rely on its head senses.

CSFluid acts as a shock absorber. Fins stabelize and balance the fish initiating from the center. This is moving towards the limbs.

Chinese Dragon...

Really understand the mouthing pattern and how to move from the mouth, head. skull. and body. follows. Like a chinese dragon.

Landscape...

Landscape building... I used the corner of the room including the wall. This is simple yet I haven't tried this before. Is this landscape in the space just a rememberance of this or what is it???

Mouthing pattern...

Relfect...

CROSS CLASS... Moving one body part moves the whole - Contact Improvisation and Naval radiation. Can move without much effort, as the whole body follows an initiation. Locating our own center... In order to find your own center you have to nourish it with breath and attention. Personal growth and wellbeing... Moving from the center in life gives you connection to everything. 2 STARFISH core to core with 12 limbs in back dances... something we have done a lot but now I have a new understanding of this exercise. Investigate... I would like to investigate further the idea of what it means to explore with your body, in connection to a partner in contact improvisation or in connection to the ground in solo work. Giant play ground of squshing padded floor to fall on / explore.